The 7 Best Keto MCT Oils for Supercharged Fat Burning

Are you struggling to maximize your fat-burning potential on the ketogenic diet? You’re not alone. Many keto dieters find it challenging to reach and maintain ketosis, leaving them frustrated with slow progress. But what if there was a simple addition to your routine that could supercharge your results?

MCT oil is the secret weapon of successful keto dieters. This powerful supplement can rapidly increase ketone production and boost your body’s fat-burning capabilities. But with so many options on the market, how do you choose the best keto MCT oil for your needs?

We’ve done the research to bring you the top 7 MCT oils that can take your ketogenic journey to the next level. These carefully selected products will help you increase fat burning, enhance mental clarity, and crush your weight loss goals. Ready to transform your keto experience? Let’s dive in and discover the perfect MCT oil to fuel your success.

A Quick Look at The Best Keto MCT Oils

1. Brain Octane C8 MCT Oil
2. Natural Force Organic MCT Oil
3. Natures Way Organic MCT Oil
4. Onnit MCT Oil
5. Thrive Market MCT Oil
6. Sport Research Organic MCT Oil
7. California Gold Nutrition Organic MCT Oil

What is MCT Oil and Why is it Essential for Keto?

MCT oil is a concentrated source of medium-chain triglycerides, a type of fat that’s rapidly absorbed and converted into energy by your body. Unlike long-chain triglycerides found in most foods, MCTs are quickly metabolized in the liver, producing ketones that fuel your brain and body.

This makes MCT oil an essential tool for keto dieters looking to boost ketosis, increase fat burning, and enhance mental focus. By providing readily available energy, MCT oil can help curb cravings, support weight loss, and improve cognitive function.

Its unique properties set it apart from other fats in a ketogenic diet, making it a powerful addition to your daily routine.

Benefits of MCT Oil:

• Boost ketone production
• Increases fat burning
• Enhances mental focus
• Provides quick energy
• Supports weight loss
• Improves cognitive function
• Helps curb cravings

But not all MCT oils are created equal.

Let’s explore the top 7 best MCT oil options that can supercharge your keto diet and burn fat.

The Top 7 Best Keto MCT Oils

1. Brain Octane C8 MCT Oil

Brain Octane C8 MCT Oil is a premium product that’s gained popularity among keto enthusiasts for good reason. This pure C8 (caprylic acid) MCT oil is designed to rapidly cross the blood-brain barrier and increase ketone production, helping you burn fat more efficiently while providing optimal fuel to your brain.

The focus on C8, the most ketogenic fatty acid, means you’ll produce more ketones compared to standard MCT oils. Users report enhanced mental clarity, sustained energy, and improved weight loss results. Its tasteless and odorless nature makes it easy to incorporate into your daily routine without altering the flavor of your favorite keto dishes or beverages.

Pros and Cons of Brain Octane C8 MCT Oil

Pros:

• 100% pure C8 MCT for maximum ketone production
• Rapidly increases energy and mental focus
• Supports efficient fat-burning
• Tasteless and odorless
• High-quality, sustainably sourced

Cons:

• More expensive than other MCT oils
• Only available in liquid form (no capsules)
• Plastic bottle packaging
• May cause digestive issues for some users initially

Price comparison: Brain Octane C8 MCT Oil is on the higher end of the price spectrum, typically ranging from $21.19 to $26.95 for a 16 oz bottle. While it’s pricier than many competitors, many users find the superior quality and potent effects justify the cost. For those serious about optimizing their keto diet and willing to invest in top-tier supplements, Brain Octane offers excellent value for money. However, budget-conscious consumers might find more affordable options that still provide solid benefits.

2. Natural Force Organic MCT Oil

Natural Force Organic MCT Oil stands out as a high-quality, non-GMO option for health-conscious keto dieters. Sourced from organic coconuts, this oil offers a blend of C8 and C10 MCTs that are quickly converted into energy by your body.

Its organic certification ensures you’re getting a pure product free from pesticides and harmful chemicals. Users appreciate the smooth taste and easy digestibility of this oil, making it a versatile addition to their keto routines. Whether you’re blending it into your morning coffee or using it in salad dressings, Natural Force MCT oil delivers a clean energy boost to support your ketogenic lifestyle.

Pros and Cons of Natural Force Organic MCT oil

Pros:

• Certified organic and non-GMO
• A blend of C8 and C10 MCTs for balanced benefits
• Easily digestible and quickly converted to energy
• Smooth, neutral taste
• Third-party tested for purity

Cons:

• Not as potent as pure C8 oils for ketone production
• Slightly more expensive than non-organic options
• Some users report a mild coconut aftertaste

Price comparison: Natural Force Organic MCT oil is highly-priced, typically ranging from $33.24 to $34.99 for a 16 oz bottle. While it’s more expensive than conventional MCT oils, it offers good value for those prioritizing organic, non-GMO products. The larger bottle size also provides better value for regular users. Considering its quality certifications and balanced MCT profile, Natural Force offers solid value for money, especially for those who prefer organic supplements and don’t require the highest concentration of C8 MCTs.

3. Nature’s Way Organic MCT Oil

Nature’s Way Organic MCT Oil is a popular choice for keto dieters seeking to boost ketones and enhance brain function. This USDA-certified organic oil is derived from coconuts and contains a blend of C8 and C10 MCTs.

Users report experiencing more energy and improved mental clarity after incorporating this oil into their routine. The easy-to-digest formula makes it an excellent option for those new to MCT supplementation or with sensitive stomachs.

Pros and Cons of Nature’s Way Organic MCT Oil

Pros:

• USDA-certified organic
• Blend of C8 and C10 MCTs
• Easy to digest
• Neutral taste
• Affordable organic option

Cons:

• Some users report a slight coconut flavor
• Plastic bottle packaging
• Not as potent as pure C8 oils for ketone production

Price comparison: Nature’s Way Organic MCT Oil is competitively priced, typically ranging from $13.86 to $26.49 for a 16 oz bottle. It offers good value for money, especially for those seeking an organic MCT oil without breaking the bank. While it may not be the most potent option available, its quality and affordability make it a solid choice for keto dieters on a budget.

4. Onnit MCT Oil

Onnit MCT Oil is a high-quality, high-fat supplement designed to support ketogenic diets. This pure MCT oil is sourced from coconuts and contains a blend of C8 and C10 fatty acids. Users report experiencing more energy and improved mental focus when adding this MCT Oil to their daily routine. Onnit’s commitment to quality and third-party testing ensures you’re getting a premium product that can effectively support your keto lifestyle.

Pros And Cons Of Onnit MCT Oil

Pros:

• High-quality blend of C8 and C10 MCTs
• Third-party tested for purity
• Flavorless and odorless
• Gluten-free
• Supports ketosis and energy production

Cons:

• Not organic
• Slightly more expensive than some competitors
• Not as potent as pure C8 oils for ketone production
• Plastic bottle packaging

Price comparison: Onnit MCT Oil is priced in the high-range, typically costing between $24.95 and $27.19 for a 24 oz bottle. While it’s not the cheapest option available, its quality and brand reputation justify the price for many users. The larger bottle size offers good value for regular users, making it a cost-effective choice for those committed to incorporating MCT oil into their daily routine.

5. Thrive Market MCT Oil

Thrive Market MCT Oil is a high-quality, affordable option for keto dieters looking to boost their fatty acid intake. This MCT oil is derived from coconuts and contains a blend of C8 and C10 MCTs, known for their ability to provide more energy and support ketosis. Thrive Market’s commitment to quality and sustainability makes this a popular choice among health-conscious consumers.

Pros And Cons Of Thrive Market Organic MCT Oil

Pros:

• Affordable price point
• Blend of C8 and C10 MCTs
• Neutral taste
• Ethically sourced

Cons:

• Requires Thrive Market membership for purchase
• Plastic bottle packaging
• Not as potent as pure C8 oils for ketone production

Price comparison: Thrive Market MCT Oil offers excellent value for money, typically priced at $27.99 for a 32 oz bottle. However, it’s important to note that a Thrive Market membership is required for purchase, which may impact overall cost-effectiveness for some users. For those already subscribed to Thrive Market, this MCT oil presents a budget-friendly option without compromising on quality.

6. Sport Research Organic MCT Oil

Sport Research Organic MCT Oil is a premium, USDA-certified organic MCT oil designed to help you lose weight and burn fat more efficiently. This high-quality oil is derived from coconuts and contains a potent blend of C8 and C10 MCTs. Users report increased energy levels and improved mental focus when incorporating this oil into their ketogenic diet. The product’s purity and third-party testing make it a trustworthy choice for health-conscious consumers.

Pros And Cons Of Sport Researched Organic MCT Oil

Pros:

• USDA-certified organic
• Third-party tested for purity
• Blend of C8 and C10 MCTs
• Supports weight loss and fat-burning
• Neutral taste

Cons:

• Higher price point
• Not as potent as pure C8 oils for ketone production
• Some users report mild digestive issues initially

Price comparison: Sport Research Organic MCT Oil is priced at the moderate end of the spectrum, typically ranging from $17.05 to $18.95 for a 16 oz bottle. While it’s more expensive than some non-organic options, the organic certification and available 32 oz bottle size ($22.91-$26.95) offers good value for those prioritizing organic products. Regular users may find the cost per serving more economical in the long run, making it a worthwhile investment for committed keto dieters.

7. California Gold Nutrition Sport Organic MCT Oil

California Gold Nutrition Sport Organic MCT Oil is a high-quality, USDA-certified organic option for those looking to add MCT oil to their ketogenic diet. This oil is designed to help you lose weight and support your active lifestyle. Derived from coconuts, it contains a blend of C8 and C10 MCTs known for their rapid conversion to energy. Users appreciate its neutral taste and easy digestibility, making it simple to incorporate into their daily routine.

Pros And Cons Of California Gold Nutrition Sport Organic MCT Oil

Pros:

• USDA-certified organic
• Blend of C8 and C10 MCTs
• Supports weight loss and energy production
• Neutral taste
• Affordable organic option

Cons:

• Not as widely available as some brands
• Not as potent as pure C8 oils for ketone production
• Some users report a slight coconut aftertaste

Price comparison: California Gold Nutrition Sport Organic MCT Oil offers excellent value for money, typically priced between $20.06 and $33.02 for a 32 oz bottle. This makes it one of the more affordable organic MCT oil options on the market. The larger bottle size provides good value for regular users, making it an attractive choice for budget-conscious keto dieters who don’t want to compromise on organic certification.

How to Choose the Right MCT Oil for Your Keto Journey

When selecting the best keto MCT oil for your needs, it’s crucial to consider several factors. First, understand the different types of MCTs and their unique benefits.

The purity and sourcing of your MCT oil also play a significant role in its effectiveness and safety. Some people prefer organic options, while others prioritize cost-effectiveness. Let’s break down these key considerations to help you make an informed choice.

Types of MCTs and their benefits:

• C8 (Caprylic Acid): Fastest to metabolize, best for quick energy and ketone production
• C10 (Capric Acid): Slower to digest, good for sustained energy
• C12 (Lauric Acid): Slowest to metabolize, offers antimicrobial benefits

The purity of your MCT oil is paramount. Look for products that are 100% pure MCT oil without fillers or additives. The source of the MCTs matters too, coconut oil is generally considered superior to palm oil due to its sustainability and higher concentration of beneficial MCTs.

Organic MCT oils are free from pesticides and chemicals, which may be important if you’re particularly health-conscious. However, non-organic options can still be high-quality and are often more budget-friendly. Ultimately, the choice between organic and non-organic depends on your personal preferences and priorities.

By taking these factors into account, you’ll be well-positioned to select an MCT oil that complements your keto diet goals and integrate it seamlessly into your daily routine.

Incorporating MCT Oil into Your Keto Diet: Tips and Tricks

Incorporating MCT oil into your keto diet can significantly boost your results, but it’s important to do it right. Start with a small dose of 1 teaspoon per day and gradually increase to avoid digestive discomfort.

The recommended daily intake is typically 1-3 tablespoons, depending on your goals and tolerance. MCT oil pairs well with other keto supplements like exogenous ketones or collagen powder for enhanced benefits.

There are numerous ways to consume MCT oil, from adding it to your morning bulletproof coffee to using it as a base for salad dressings.

Pro tip – Taking MCTs with food can help minimize potential side effects like stomach upset.

3 Delicious Keto Recipes with MCT Oil

1. Keto Bulletproof Coffee

Ingredients:

• 1 cup hot brewed coffee
• 1 tablespoon MCT oil
• 1 tablespoon grass-fed butter or ghee

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Taste and adjust sweetness if needed.
4. Pour into a glass and enjoy!

2. Keto Salad Dressing

Ingredients:

• 1/4 cup MCT oil
• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar or lemon juice
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• Salt and pepper to taste
• 1 teaspoon honey or maple syrup (optional, for a touch of sweetness)

Instructions:

1. In a bowl, whisk together eggs, almond flour, MCT oil, baking powder, vanilla extract, and sweetener until smooth.
2. Heat a non-stick skillet over medium heat and add a little butter or coconut oil.
3. Pour small amounts of batter onto the skillet to form pancakes.
4. Cook until bubbles form on the surface, then flip and cook until golden brown.
5. Serve with keto-friendly syrup or toppings of your choice.

3. Keto Protein Pancakes

Ingredients:

• 2 large eggs
• 1/4 cup almond flour
• 1 tablespoon MCT oil
• 1/2 teaspoon baking powder
• 1/4 teaspoon vanilla extract
• Sweetener to taste (stevia or erythritol)
• Butter or coconut oil for cooking

Instructions:

1. In a bowl, whisk together eggs, almond flour, MCT oil, baking powder, vanilla extract, and sweetener until smooth.
2. Heat a non-stick skillet over medium heat and add a little butter or coconut oil.
3. Pour small amounts of batter onto the skillet to form pancakes.
4. Cook until bubbles form on the surface, then flip and cook until golden brown.
5. Serve with keto-friendly syrup or toppings of your choice.

The possibilities are endless! Get creative and start incorporating MCT oil into your daily keto diet routine. You can even drop a tablespoon of MCT oil into your favorite protein shake when you’re in a hurry.

MCT Oil vs. Coconut Oil: Understanding the Difference

While both MCT oil and coconut oil come from coconuts, they’re not interchangeable in a ketogenic diet. MCT oil is a concentrated source of medium-chain triglycerides, specifically extracted and refined for maximum impact on ketone levels. Coconut oil, on the other hand, contains a mixture of MCTs and other fats. This key difference affects how each oil influences your metabolism and supports ketosis.

Benefits of MCT Oil vs Coconut Oil

MCT Oil:

• Rapidly increases ketone production
• Provides quick energy
• Supports fat burning
• Enhances mental clarity

Coconut Oil:

• Offers a broader range of nutrients
• Contains lauric acid with antimicrobial properties
• Versatile for cooking and skincare
• More affordable and widely available

MCT oil is often preferred for keto diets due to its potent effect on ketone levels and faster conversion to energy. It’s ideal for those seeking to quickly boost ketosis, enhance cognitive function, or improve athletic performance.

However, coconut oil can be a better choice in certain situations. Its higher smoke point makes it superior for high-heat cooking. Coconut oil also offers additional health benefits from its diverse fatty acid profile and is more budget-friendly for everyday use.

Understanding these differences allows you to make informed choices about which oil best suits your specific keto needs and goals.

Wrapping Things Up

Whew! We’ve just taken a whirlwind tour through the world of keto MCT oils, and I bet your head is spinning with possibilities. Remember, the best MCT oil for you is the one that aligns with your health goals, taste preferences, and budget.

Whether you’re a keto newbie or a seasoned fat-burning machine, incorporating a high-quality MCT oil into your diet can be a game-changer. So why wait? Give your ketogenic lifestyle the boost it deserves and experience the transformative power of MCT oil. Your body (and brain) will thank you!

FAQs

What is the best way to start using MCT oil on a keto diet?

Start slowly by adding 1 teaspoon of MCT oil to your morning coffee or smoothie. Gradually increase the amount over a week or two until you reach 1-2 tablespoons per day. This approach helps minimize potential digestive discomfort as your body adjusts to the increased fat intake.

Can MCT oil help me lose weight?

MCT oil can support weight loss efforts when combined with a well-formulated ketogenic diet and regular exercise. It may help by increasing feelings of fullness, boosting metabolism, and promoting fat burning. However, it’s not a magic solution and should be used as part of a comprehensive weight loss strategy.

Is it safe to cook with MCT oil?

While MCT oil is great for adding to beverages and cold dishes, it’s not ideal for high-heat cooking. MCT oil has a relatively low smoke point, which means it can break down and produce harmful compounds when exposed to high temperatures. For cooking, stick to oils with higher smoke points like avocado, olive, and coconut oil.

Can I take MCT oil if I’m not on a keto diet?

Yes, you can benefit from MCT oil even if you’re not following a strict ketogenic diet. MCT oil can provide quick energy, support cognitive function, and potentially aid in weight management for people on various dietary plans. However, it’s always best to consult with a healthcare professional before adding any new supplement to your routine.

What is the potential downside of MCT oil?

While MCT oil offers benefits, it can cause digestive discomfort, especially when starting or in large amounts. Some users experience elevated cholesterol levels with long-term, high-dose use. MCT oil may interact with certain medications and product quality can vary. Allergic reactions, though rare, are possible with coconut-derived MCT oil. As with any supplement, start slowly and consult a healthcare professional, particularly if you have pre-existing health conditions.