Skip to content
ByCastillo.com logo.
  • Home
  • Blog
  • About
  • Privacy Policy
ByCastillo.com logo.
VanMan's Tallow and Honey Balm Blog Banner. Has a text "reviewed" in red. A picture of VanMan's Tallow and Honey Balm is in the picture.
Health Product Reviews

VanMan’s Tallow And Honey Balm Review: I Tried It For 60 Days, Here Are My Eye-Opening Results!

ByFernando Castillo January 14, 2025March 20, 2025

Read More VanMan’s Tallow And Honey Balm Review: I Tried It For 60 Days, Here Are My Eye-Opening Results!Continue

An illustration for "How to choose the right keto drops for weight loss". A picture of a woman shopping for keto drops for weight loss.
Keto | Weight Loss

How to Choose the Right Keto Drops for Weight Loss: Complete Guide

ByFernando Castillo December 2, 2024December 2, 2024

Read More How to Choose the Right Keto Drops for Weight Loss: Complete GuideContinue

How to start a keto diet for weight loss illustration.
Health and Fitness | Diets | Keto | Weight Loss

How to Start A Keto Diet for Weight Loss: A 7-Step Guide

ByFernando Castillo September 26, 2024September 27, 2024

Read More How to Start A Keto Diet for Weight Loss: A 7-Step GuideContinue

Keto Slim Drops Review [2024]: Is It Worth Trying?
Health Product Reviews | Health and Fitness | Keto | Weight Loss

Keto Slim Drops Review [2024]: Is It Worth Trying?

ByFernando Castillo September 14, 2024October 13, 2024

Read More Keto Slim Drops Review [2024]: Is It Worth Trying?Continue

Keto foods for weight loss. A kitchen table with salmon, avocados, olive oil, cottage cheese, coconut oil, spinach, kale, almonds, chia-seeds, blueberries, grass-fed beef, raspberries, blackberries, eggs, Greek yogurt, cauliflower, strawberries, and other keto-friendly foods.
Weight Loss | Health and Fitness | Keto

Top 11 Keto Foods For Weight Loss: Eat and shed pounds

ByFernando Castillo September 13, 2024September 18, 2024

Read More Top 11 Keto Foods For Weight Loss: Eat and shed poundsContinue

Sustainable Calorie Deficit. A scale with water bottles, dumb bells, and two people in the background.
Weight Loss | Health and Fitness

Master Sustainable Calorie Deficit: 7 Steps to Sustainable Weight Loss

ByFernando Castillo September 7, 2024January 22, 2025

Read More Master Sustainable Calorie Deficit: 7 Steps to Sustainable Weight LossContinue

Long-term weight loss strategies. A happy healthy person at the park that is sweaty. The person just finished working out.
Health and Fitness

11 Proven Long-Term Weight Loss Strategies That Actually Work

ByFernando Castillo September 2, 2024September 2, 2024

Read More 11 Proven Long-Term Weight Loss Strategies That Actually WorkContinue

A book titled "The Ultimate Guide to Losing Weight and Keeping It Off" with a colorful background.
Health and Fitness

The Ultimate Weight Loss Guide to Losing Weight and Keeping It Off

ByFernando Castillo August 26, 2024September 14, 2024

Read More The Ultimate Weight Loss Guide to Losing Weight and Keeping It OffContinue

Best Keto MCT Oil on the kitchen counter with coconuts and avocados in the background.
Health and Fitness Product Reviews | Keto

The 7 Best Keto MCT Oils for Supercharged Fat Burning

ByFernando Castillo August 6, 2024August 10, 2024

Read More The 7 Best Keto MCT Oils for Supercharged Fat BurningContinue

Keto cookbooks for beginners.
Keto | Diets | Health and Fitness Product Reviews

Best Keto Cookbooks For Beginners: Your Ultimate Guide To Low-Carb & Weight Loss Success

ByFernando Castillo July 28, 2024September 8, 2024

Read More Best Keto Cookbooks For Beginners: Your Ultimate Guide To Low-Carb & Weight Loss SuccessContinue

A man with a white shirt sitting down and eating a ketogenic diet dish on a table.
Keto | Diets

The 5 Types of Keto Diets For Weight Loss, Performance, And Beginners

ByFernando Castillo July 19, 2024September 18, 2024

Read More The 5 Types of Keto Diets For Weight Loss, Performance, And BeginnersContinue

A comic book style of someone on the high protein ketogenic diet
Keto | Diets

The High-Protein Ketogenic Diet For Weight Loss: Benefits, Risks, and How to Get Started

ByFernando Castillo July 8, 2024September 18, 2024

Read More The High-Protein Ketogenic Diet For Weight Loss: Benefits, Risks, and How to Get StartedContinue

Speed Keto Blog Banner. A man thinking with food around him and a clock in the background.
Keto | Diets

Achieve Weight Loss Goals Faster with Speed Keto

ByFernando Castillo July 1, 2024July 1, 2024

Read More Achieve Weight Loss Goals Faster with Speed KetoContinue

A person fasting and thinking of how to get into ketosis in 24 hours, with a timer in the background.
Keto

How to Get Into Ketosis in 24 Hours with Proven Methods And Achieve Rapid Fat Loss

ByFernando Castillo June 22, 2024September 18, 2024

Read More How to Get Into Ketosis in 24 Hours with Proven Methods And Achieve Rapid Fat LossContinue

Maximize Your Results: The 5 Best Keto Weight Loss Gummies for Optimal Fat Burn
Keto

Maximize Your Results: The 5 Best Keto Weight Loss Gummies for Optimal Fat Burn

ByFernando Castillo June 17, 2024July 23, 2024

Read More Maximize Your Results: The 5 Best Keto Weight Loss Gummies for Optimal Fat BurnContinue

How much MCT oil per day on keto - blog banner with By.Castillo logo.
Keto

How Much MCT Oil Per Day on Keto: What You Need to Know

ByFernando Castillo June 7, 2024June 9, 2024

Read More How Much MCT Oil Per Day on Keto: What You Need to KnowContinue

A crayon-style illustration of a laptop displaying a website with various keto food options for sale. The screen shows colorful images of keto-friendly foods such as avocados, nuts, and meat.
Keto

Top-Rated Websites to Buy Keto Food Online: 6 Essential Stops

ByFernando Castillo June 1, 2024July 25, 2024

Read More Top-Rated Websites to Buy Keto Food Online: 6 Essential StopsContinue

paleo vs keto blog banner
Diets

Decoding Paleo vs Keto Diets: Choose Your Best Fit for Optimal Health

ByFernando Castillo May 30, 2024September 18, 2024

Read More Decoding Paleo vs Keto Diets: Choose Your Best Fit for Optimal HealthContinue

Targeted ketogenic diet. Illustration of a post-workout nutrition strategy.-min
Keto

Maximizing Your Fitness: How the Targeted Ketogenic Diet Enhances Athletic Performance

ByFernando Castillo May 23, 2024July 4, 2024

Read More Maximizing Your Fitness: How the Targeted Ketogenic Diet Enhances Athletic PerformanceContinue

Carnivore vs Keto Blog Banner - food choices
Diets

Comparing Carnivore Diet vs Keto: Which is The Better Low Carb Diet For Your Needs

ByFernando Castillo May 18, 2024July 4, 2024

Read More Comparing Carnivore Diet vs Keto: Which is The Better Low Carb Diet For Your NeedsContinue

Master the Chipotle Keto Hack for a Delicious Low-Carb Feast!
Keto

Master the Chipotle Keto Hack for a Delicious Low-Carb Feast!

ByFernando Castillo May 16, 2024July 4, 2024

Read More Master the Chipotle Keto Hack for a Delicious Low-Carb Feast!Continue

A blog banner with cycle graphic and CKD title in the middle. (cyclical ketogenic diet)
Keto

Mastering the Cyclical Ketogenic Diet: A Proven Strategic Approach for Weight Loss & Carb Cycling

ByFernando Castillo May 10, 2024July 28, 2024

Read More Mastering the Cyclical Ketogenic Diet: A Proven Strategic Approach for Weight Loss & Carb CyclingContinue

Best workout split for fat loss and muscle gain.
Health and Fitness

The Best Workout Split For Fat Loss And Muscle Gain I Follow

ByFernando Castillo May 3, 2024September 18, 2024

Read More The Best Workout Split For Fat Loss And Muscle Gain I FollowContinue

An animated image of avocado, bacon, eggs, cauliflower and a ringing clock.
Keto

Keto vs Intermittent Fasting: Unveiling the Most Effective Path to Weight Loss

ByFernando Castillo April 24, 2024May 6, 2024

Read More Keto vs Intermittent Fasting: Unveiling the Most Effective Path to Weight LossContinue

Lazy Keto Meal Plan blog banner. Animated lean muscular man flexing his biceps.
Keto

The Lazy Keto Meal Plan I Follow To Stay Lean Year-Round

ByFernando Castillo April 18, 2024September 8, 2024

Read More The Lazy Keto Meal Plan I Follow To Stay Lean Year-RoundContinue

Animated supplements bottles with blue background. Best keto supplement blog banner.
Keto

5 Of The Best Keto Supplements To Maximize Your Results [2024]

ByFernando Castillo April 8, 2024July 28, 2024

Read More 5 Of The Best Keto Supplements To Maximize Your Results [2024]Continue

Lazy Keto Breakfast animated blog banner. Animated yellow plate with fork, spoon, bacon, and a happy over-easy egg.
Keto

9 Effortless Lazy Keto Breakfast Ideas You’ll Love!

ByFernando Castillo April 1, 2024April 8, 2024

Read More 9 Effortless Lazy Keto Breakfast Ideas You’ll Love!Continue

Best keto meal delivery services blog banner with Facto logo, The Good Kitchen logo, Pete's Real Food logo, Fresh N Lean logo, Butcher Box logo, Diet to Go logo, Sunbasket logo, Green Chef logo
Health and Fitness Product Reviews | Keto

9 Of The Best Keto Meal Delivery Services [2024]

ByFernando Castillo March 24, 2024September 25, 2024

Read More 9 Of The Best Keto Meal Delivery Services [2024]Continue

Lazy keto meals blog banner with green background. Animated tuna fish, avocado, boiled eggs, blueberries, salad, and cauliflower.
Keto

7 No-Fuss Lazy Keto Meals For The Busy You

ByFernando Castillo March 18, 2024May 13, 2024

Read More 7 No-Fuss Lazy Keto Meals For The Busy YouContinue

Lazy keto. A keto-friendly salad bowl with tomatoes, lettuce, boiled eggs, diced chicken, and feta cheese.
Keto

The Lazy Keto Lifestyle: Simplifying Weight Loss without Sacrifice

ByFernando Castillo March 16, 2024March 24, 2024

Read More The Lazy Keto Lifestyle: Simplifying Weight Loss without SacrificeContinue

An athletic man standing up without a shirt. Lose 30 pounds in 30 days.
Keto

How To Lose 30 Pounds In a Month? Mastering Rapid Weight Loss With The Ketogenic Diet

ByFernando Castillo March 5, 2024September 8, 2024

Read More How To Lose 30 Pounds In a Month? Mastering Rapid Weight Loss With The Ketogenic DietContinue

Blog banner for the best keto protein powder. White background, with multiple protein powders displayed.
Keto | Health and Fitness Product Reviews

Best Keto Protein Powder [2024]: Our Top Keto Protein Powder Picks

ByFernando Castillo February 27, 2024April 3, 2024

Read More Best Keto Protein Powder [2024]: Our Top Keto Protein Powder PicksContinue

A picture of a notebook with the title "12 Keto Tips To Kick Start Your Keto Journey" surrounded by keto friendly foods.
Keto

12 Powerful Keto Tips To Follow Before You Start The Ketogenic Diet

ByFernando Castillo January 12, 2024June 24, 2025

Read More 12 Powerful Keto Tips To Follow Before You Start The Ketogenic DietContinue

ByCastillo.com logo.

Menu

  • Home
  • Blog
  • About
  • Privacy Policy

Categories

  • Keto
  • Health and Fitness Product Reviews
  • Diets
  • Health and Fitness

Links

  • Privacy Policy

© 2025 ByCastillo.com

Linkedin
  • Home
  • Blog
  • About
  • Privacy Policy
Search