7 No-Fuss Lazy Keto Meals For The Busy You

Do you crave the health benefits of keto without the added meal-prepping stress? Well, there is a more flexible approach to the keto diet that doesn’t require too much planning.

Have you ever heard of lazy keto meals?

Lazy keto allows you to enjoy the fat-burning benefits of the traditional keto diet without spending hours in the kitchen. It’s perfect for busy individuals who want healthy, delicious meals without the fuss. So, ditch the complicated recipes and embrace these easy, lazy keto meals that are ideal for those on the go.

This post will unveil 7 of the best lazy keto meals that are bursting with flavor yet require minimal prep time.

If you are new to the ketogenic diet, follow these 13 tips to get started.

Now, let’s get into these lazy keto meals!

Lazy Keto Meal 1. Lazy Keto Beef Bowl

Macro	Food	Serving Size
Protein	Grass-fed ground beef (75-80% fat), eggs	1 lb. of ground beef, 2-3 eggs
Fat	Avocado, Olive Oil	1-2 avocados, 2 tbsp of olive oil
Fiber	Red bell peppers, Zucchini, Spinach	1 bell pepper, 1 zucchini, 2-3 cups of spinach

Additional ingredients needed:

1. Ketchup (sugar-free) 1/2 cup
2. Mustard (sugar-free) 1/2 cup
3. Mayonnaise 1/2 cup
4. Salt and pepper to taste

Instructions:

1. Prepare the ground beef in a bowl.
2. Add 1/2 cup of sugar-free ketchup, sugar-free mustard, and mayonnaise into the bowl and mix well.
3. Crack 2-3 eggs into the bowl.
4. Add a pinch of salt & pepper to taste and mix again.
5. Chop up your red bell pepper, spinach, and zucchini and set aside. 
6. Add 2 tbsp of olive oil to the frying pan.
7. Heat the frying pan to medium temperature.
8. Add ground beef mixture into the frying pan. 
9. Once beef turns mildly brown add your fiber foods and finish cooking.
10. Dice up your avocados and add them to your bowl.
11. Enjoy!

This keto beef bowl is fantastic for leftover steak or roast, making it a perfect fridge-foraging option. The key to this dish lies in the savory sauce – a symphony of low-carb soy sauce, tangy vinegar, and a touch of sweetener to mimic the teriyaki flavor profile we all know and love. You can also use sugar-free ketchup and mustard for easy added flavor.

Here’s the beauty of this recipe: it’s endlessly customizable!

Don’t have ground beef on hand?

Sliced steak or shredded chicken works beautifully as well.

For an extra veggie boost, saute some thinly sliced zucchini or bell peppers alongside the beef. Feel free to experiment with different spices. A sprinkle of ginger or garlic powder adds another layer of depth.

Pro Tip: Double the recipe and store leftover cooked beef in an airtight container in the refrigerator for up to 4 days. This will ensure you have quick and easy keto lunches or dinners throughout the week.

Lazy Keto Meal 2. Avacado Tuna Salad Lettuce Wraps

Macro	Food	Serving Size
Protein	Canned tuna	2-3 cans
Fat	Avocado	1-2 avocados
Fiber	Romaine lettuce, onion, pickles	2-3 romaine lettuce wraps, 1 onion, 1 pickle

Instructions:

1. Have a clean bowl ready to mix the ingredients.
2. Open cans of tuna into the bowl.
3. Add 3 tbsp of Mayo (45 grams).
4. Add chopped onion and pickles (optional).
5. Add diced avocados.
6. Add a tbsp of lemon juice (optional).
7. Mix ingredients in the bowl.
8. Rinse lettuce wraps.
9. Roll ingredients into lettuce wrap and enjoy!

Craving a light and refreshing lunch that’s packed with healthy fats? Look no further than avocado tuna salad lettuce wraps! A true delicious lazy keto recipe.

This recipe is a dream for lazy keto days, taking just minutes to prepare and bursting with flavor. Creamy avocado and protein-rich tuna form the base, while a touch of mayonnaise and your favorite spices create a satisfying and low-carb filling.

The best part of this dish is that it’s simple to make. You can customize it to your taste preferences. Love a bit of a crunch? Add chopped celery or red onion for extra texture.

For a touch of heat, include diced jalapenos or a sprinkle of cayenne pepper.

Don’t have romaine lettuce on hand? Butter lettuce or large leafy greens like kale also work well as sturdy wraps.

Pro Tip: To boost creaminess and add extra fat, mash half of the avocado with your chosen spices and mayonnaise to create a flavorful base for the tuna salad. This also helps prevent browning in the remaining avocado chunks.

Lazy Keto Meal 3. Cauliflower Fried Rice

Macros	Food	Serving Size
Protein	Eggs	2-3 eggs
Fats	Olive oil, sesame oil	2 tbsp of olive oil, 1/2 tbsp of sesame oil
Fiber	Cauliflower, Onion, red bell pepper, garlic, green peas	300 grams of cauliflower rice, 1 onion, 1 red bell pepper, 2/3 (115g) cups of frozen peas, 1 clove of garlic (peeled & minced)

Additional ingredients needed:

• Lemon juice
• Dark soy sauce
• Salt

Instructions:

1. Heat a wok pan (preferred) or regular frying pan to medium heat.
2. Add 2 tbsp of olive oil to the pan while it heats.
3. Add 1 diced onion to the medium heat pan for 5 minutes or until the diced onions turn soft & clear.
4. Add 1 diced red bell pepper.
5. Add 1 clove of minced garlic.
6. Add 115g of frozen peas.
7. Mix and stir for 2-3 minutes.
8. Add a 1/2 tbsp of sesame oil.
9. Add 300 grams of cauliflower rice.
10. Mix everything for 3-5 minutes and make sure the cauliflower rice does not stick to the bottom of the wok/pan.
11. Push the cauliflower rice to the side of the wok/pan and crack 2-3 eggs into the space.
12. Add a splash of 1/2 tbsp of dark soy sauce to the eggs.
13. Mix eggs until they scramble (make sure wok/pan is directly over the heat).
14. Mix eggs into the cauliflower rice.
15. Add 1 1/2 tbsp of dark soy sauce and sprinkle 1 tsp of salt into the mix.
16. Add 1 tsp of fresh lemon juice.
17. Finish cooking and enjoy!

This keto-friendly cauliflower fried rice is about to become your new weeknight staple. It offers all the satisfying flavors and textures of classic fried rice, but with a low-carb twist that perfectly aligns with the keto lifestyle.

The key ingredient?

Riced cauliflower, a clever substitute for rice that’s naturally low in carbs and bursts with nutrients.

Creating this dish is a breeze.

Use grated or simply pre-riced cauliflower (frozen works great!) to get stir-fried with your favorite low-carb veggies and protein. Scrambled eggs add heartiness, while a splash of soy sauce, sesame oil, and spices create an irresistible Asian-inspired flavor profile.

Pro Tip: Don’t be afraid to get creative with your add-ins! Chopped broccoli, shredded chicken or shrimp, or even leftover roasted vegetables can all be incorporated into this versatile dish. To save even more time, pre-chopped frozen stir-fry veggies are your new best friend.

Lazy Keto Meal 4. Simple Keto Blueberry Smoothie

Macros	Food	Serving Size
Protein	Low-Carb Protein Powder	25-30 grams
Fat	MCT Oil, almond milk (unsweetened), heavy cream	1 tbsp of MCT oil, 3/4 cup of unsweetened almond milk, 1/4 cup heavy cream,
Fiber	Blueberries	1/4 cup

Additional ingredients needed:

• Vanilla extract (1 tsp)

Instructions

1. Pour 3/4 cup of unsweetened almond milk into the blender.
2. Add 1/4 cup of heavy cream.
3. Add 1 tsp of vanilla extract (optional).
4. Add 1 tbsp of MCT oil.
5. Add 25-30 grams of low-carb protein powder.
6. Add 1/4 cup of blueberries.
7. Blend to your desired consistency.
8. Serve immediately and enjoy!

Short on time but still aiming for weight loss goals?

A simple keto smoothie can be your saving grace. These on-the-go meals are incredibly versatile and can be whipped up in minutes using a blender.

The key to a successful keto smoothie lies in the ingredient choices. Forget sugary fruits and opt for low-carb alternatives like berries or avocado.

Full-fat coconut milk or unsweetened almond milk provides a creamy base and healthy fats, while a scoop of unsweetened protein powder keeps you feeling satisfied.

Sneak in some greens like spinach or kale for a hidden nutrient boost. Don’t forget the fat bombs! Adding a tablespoon of nut butter, chia seeds, or MCT oil further elevates the fat content and keeps you satiated for hours.

Pro Tip: Pre-portion smoothie ingredients into single-serving bags and store them in the freezer. In the morning, simply toss the frozen ingredients in your blender with unsweetened almond milk and blend until smooth. This makes grabbing a keto smoothie on busy mornings a breeze!

Lazy Keto Meal 5. Quick And Easy Egg Muffins

Macro	Food	Serving Size
Protein	Eggs, bacon, or salami	12 eggs, 5 oz of chopped bacon (or 5 oz of salami)
Fat	Butter, shredded cheese,	1-1/2 cups (6oz) of shredded cheese
Fiber	Green-onions (scallions)	2 (1oz) of green onions (scallions)

Additional ingredients needed:

• Salt and pepper to taste
• 2 tbsp of red pesto or green pesto (optional)

Instructions:

1. Pre-heat oven to 350°F (175°C).
2. Grease a silicone muffin tin with butter.
3. Finely chop the green onion.
4. Add finely chopped green onions and chopped bacon (or salami) to each muffin cup.
5. In a bowl, whisk the eggs, pesto (optional), salt, and pepper until it completely mixes.
6. Add the cheese to the mixture and combine.
7. Pour the egg mixture into each muffin cup.
8. Bake for 15-20 minutes (depending on the size of the muffin tin) until set. 
9. Enjoy the muffins! Eat them hot or cold!

Meal prep doesn’t get much easier (or tastier) than with keto egg muffins. These protein-packed bites are lifesavers for busy mornings or afternoons when hunger strikes.

They’re incredibly versatile and can be customized with your favorite low-carb ingredients. The beauty of egg muffins lies in their simplicity. Whisk together eggs with your chosen fillings, bake, and voila!

Here’s where the fun begins.

Think chopped veggies like spinach, bell peppers, or mushrooms. Crumbled cooked sausage, diced ham, or shredded chicken add a savory punch.

Cheese lovers can rejoice, shredded cheddar, mozzarella, or feta all work wonderfully. Don’t be afraid to experiment with spices and herbs for extra flavor.

Pro Tip: Batch cook a dozen or so egg muffins on your weekend and store them in the refrigerator for a grab-and-go keto breakfast or snack throughout the week. Reheat them in the microwave for a quick and satisfying meal in minutes.

Lazy Keto Meal 6. Sheet Pan Chicken and Vegetables

Macros	Foods	Serving Size
Protein	Chicken	3lbs of boneless chicken breast
Fats	Olive oil	To your liking
Fiber	Zucchini, red bell pepper, red onion, baby broccoli, garlic clove	11 oz of zucchini, 1 large red bell pepper, 1 red onion, 9 oz baby broccoli, 3-5 garlic cloves (minced)

Additional ingredients needed:

• Salt & Pepper
• 2 tsp of dry oregano (optional)
• 1 tsp of paprika (optional)
• 1 tsp of coriander (optional)
• 1 lemon, zested and juiced
• 1 tsp of white vinegar
• Olive oil

Instructions:

1. Preheat oven to 400°F degrees (204°C).
2. Grab a clean bowl to mix the ingredients.
3. Chop up your veggies. Chop them up relative in size to one another so they bake evenly and toss them into the bowl.
4. Cut chicken breast into bite-size pieces and place into the bowl with your veggies.
5. Add your 3-5 minced garlic cloves into the bowl.
6. Add 2 tsp of dry oregano (optional), 1 tsp of paprika (optional), 1 tsp of coriander (optional) for depth and mix into the bowl. 
7. Add a pinch of salt and pepper to the bowl.
8. Zest the lemon into the bowl.
9. Juice lemon into the bowl (remove seeds).
10. Add olive oil (to your liking) into the bowl.
11. Mix all ingredients in the bowl together. 
12. Spread ingredients evenly on a sheet pan
13. Set sheet pan in the middle rack of your heated oven and bake at 400 degrees for 20 – 30 minutes (ready to eat once the chicken is fully cooked and no longer pink in the middle).
14. Double-check to make sure the chicken is fully cooked and enjoy!

One-pan wonders are a godsend for busy weeknights, and this sheet-pan chicken and vegetables recipe might just become one of your new favorite lazy keto meals.

It’s the perfect solution for nights when you crave a satisfying and flavorful meal without the cleanup hassle. This dish is a low-carb dream, featuring juicy chicken alongside a colorful medley of roasted vegetables.

Simply toss your chosen low-carb vegetables like broccoli florets, asparagus spears, or sliced zucchini with olive oil and seasonings. Spread your chicken breast on top and let the oven work its magic. The chicken crisps up beautifully while the vegetables roast to tender perfection, all on a single sheet pan.

Pro Tip: For extra flavor, marinate the chicken in a mixture of olive oil, soy sauce, lemon juice, and your favorite herbs for at least 30 minutes before baking. This adds a delicious depth of flavor that takes this dish from ordinary to extraordinary with minimal effort.

Lazy Keto Meal 7. Keto Avocado Bacon Salad

Macros	Foods	Serving Size
Protein	Bacon, Eggs	6 eggs, 6 slices of bacon
Fats	Avocado	1 avocado
Fiber	red onion,	1/3 cup of red onion

Additional ingredients needed:

• 2 tsp of parsley (chopped)
• 2 tsp of chives, chopped
• 1 tbsp of Dijon mustard
• 1 tbsp of fresh dill, chopped (optional)
• 1 tsp of lemon juice
• Salt and pepper to taste
• 1/4 cup of mayonnaise

Instructions:

1. Boil your eggs in water for about 12-15 minutes and immediately transfer to a bowl with iced water and let sit. Once cool, chop in small pieces. 
2. Cook your bacon to a crisp and then chop it into tiny pieces.
3. Prepare and chop your avocado, herbs, and veggies and set aside.
4. Combine all of the ingredients in a large bowl, mix well and enjoy!

Sometimes, simplicity reigns supreme, and this avocado bacon salad epitomizes a perfect lazy keto meal. It’s a fantastic option when elaborate cooking feels out of the question, yet you crave a satisfying and delicious low-carb lunch. This salad boasts a beautiful textural contrast – creamy avocado meets crispy bacon for a truly delightful bite.

The beauty of this dish lies in its adaptability. Use romaine lettuce or a bed of leafy greens for a base. Top it with sliced avocado, crumbled cooked bacon, and a sprinkle of your favorite cheese like cheddar or blue cheese for added richness. A drizzle of olive oil, a squeeze of lemon juice, and a pinch of salt and pepper is all you need for a simple yet flavorful dressing.

Pro Tip: Want to take this salad up a notch? Saute some sliced mushrooms or onions with the bacon for an extra layer of savory goodness. Chopped tomatoes or cucumbers add a pop of freshness and welcome color. This salad is endlessly customizable, so don’t be afraid to get creative and use what you have on hand!

The Lazy Keto Meals Conclusion

Thanks for joining us on this exploration of lazy keto meals!

As you’ve seen, these recipes are easy to make and require minimal prep time, yet they deliver delicious and satisfying meals that perfectly adhere to your low-carb diet.

For more meal ideas that fit the lazy keto approach, consider exploring lazy keto recipes, which include quick and easy meal options like main dishes, tortillas, fudge, smoothies, and omelets.

These suggestions emphasize simplicity and minimal ingredients, perfect for those looking to minimize meal planning and preparation efforts.

Feel free to experiment and customize these recipes to suit your taste preferences. With a little creativity, you can create endless variations of lazy keto meals that keep you feeling full and energized throughout the day.

Lazy keto diet meals are here to prove that healthy eating doesn’t have to be complicated or time-consuming. With a little planning and these delicious ideas at your fingertips, you can stay on track with your keto goals without sacrificing flavor or convenience.